Amazing Pictures to Keep you Healthy

Now, here’s the fun stuff. Why don’t we settle for some time and make an exciting wrap up of all these healthy posts. Aside from giving you articles with informative approach, try this one and we’re sure to give you some healthy insights while being entertained.



I’ve actually received an email from one of my friends and learned about these attached pictures. It’s so cool that I would like to share all of it so everyone can see these artistic creations as well. Imagine how the creators of these images come up with such a very nice idea. Not only are these images so amusing but also denotes a healthy option for you to remember. Just like the apple made in a butterfly form which simply signifies the familiar quote, “an apple a day, keeps the doctor away”. Isn’t it funny that you can recognize the importance of a healthy diet while putting a smile on your face? If you still don’t believe that these exciting things can happen, why don’t you take a look on these astonishing pictures? Have fun!

Chemotherapy: Boon or Bane?

Chemotherapy, also called chemo, is the common term for medicines used to treat cancer. The treatment destroys cancer cells, keeps them from growing and spreading, shrinks the size of a tumor or relieves cancer symptoms.

Chemotherapy has given hope to numerous cancer patients. However, a recent study by The National Confidential Enquiry into Patient Outcome and Death (NCEPOD) shows that chemotherapy can often do more harm than good. This is the main reason why doctors are now being advised to be more careful in offering chemo as treatment, particularly to cancer patients.

The NCEPOD study revealed that for more than 600 cancer patients who died within a month upon receiving treatment, 27% got worse and died faster after undergoing chemotherapy.

Though chemotherapy is the usual course of treatment for cancer nowadays, Dr. Joseph Mercola is not convinced that it is the best option. Though it may lengthen a patient’s life by a couple of months in some cases, it can also end up killing them prematurely

Chemotherapy may do more harm than good to a cancer patient due to its effects on the body’s cells. Yes, this conventional treatment can kill cancer cells but it can also destroy healthy cells at the same time. Chemo prevents the rapid reproduction and division of cells which are found in bone marrow, cells in the digestive system and reproductive system as well as cells found in hair follicles.

Fortunately, there are natural, safer and more effective alternatives to chemotherapy. Dr. Mercola recommends the use of Vitamin D, healthy lifestyle choices and emotional management for the treatment and prevention of cancer.

Calcitriol is the most powerful steroid hormone in your body and is produced in the tissues of individuals with optimum levels of Vitamin D. It has been shown to fight cancer because it stimulates cell differentiation and controls cell proliferation.
Since cancer patients usually have low levels of Vitamin D, it is crucial for them to optimize their levels of this nutrient.

Cancer patients should be given up to 80-90 ng/ml of Vitamin D to help optimize their levels. The proper diet, exercise and healthy choice of food will also boost the patient’s resistance. And, avoiding negative and stressful emotions will definitely make a cancer patient feel much better. Make sure that the patients feel positive. Help them keep their faith and always give them hope.


These are just some of Dr. Mercola’s recommendations in the fight against cancer. Cancer is a deadly disease but we are not powerless against it.

The Difference that ‘World AIDS Day’ has Made

Last December 1, the whole world was re-united for the 20^th anniversary of the World AIDS Day. Accompanied with this year’s theme, “leadership – from all sectors, including government, but also leaders among individuals and families, communities, non-profits and other organizations.”

All HIV/AIDS victim and even those who do not suffer stand up and participate in this event. Not just for the symbol of red ribbon, not just for the donations and fundraising ideas but also for the voluntary works of all soft-hearted individuals who find time to get involved on this special event. Even bloggers joined this event with the same mission – to make the world a better place. Bloggers found time to make a difference by attempting to harness the power of the blogosphere. This is in cooperation with NIDA and AIDS.gov, both of these organizations recognize the leadership of Bloggers Unite. Together with the bloggers, the mission to prevent and stop the spread of HIV/AIDS has been successful.

With around 33 million people infected by HIV, it is really important that the community work together just by being part of the ever growing leaders who fight against the spread of AIDS. Through words, voices and simple actions, HIV/AIDS can be gradually prevented and treated. And this is what happened during the World AIDS Day. A lot of bloggers became a part of this organization. They added a badge to their own blog to show the world that they have joined thousands of bloggers as well with one comparable aim – to answer the call for action to recognize World AIDS Day 2008.

Chest Pain: Causes and Treatment

Chest pain is the severe pain and squeezing, crushing and pressure felt in the chest that can last for a few minutes. If the pain moves into your neck, arm, left shoulder or jaw, it can already be considered as a serious condition. That’s why for most cases, even though chest pain is non-cardiac in origin, it is still generally considered as a medical emergency.

Interior organs such as the heart, lungs, esophagus, muscle and bone, and even the skin can cause chest pains. Part of the pain may come from other body parts due to the complex nerve distribution in the body.

An acute myocardial infarction, commonly known as a heart attack, is a serious cause of chest pain. Other life-threatening causes of chest pain include angina, a condition where there is an imbalance distribution between the oxygen demand of the heart and the amount of oxygen delivered via the blood; aortic dissection or a tear in the inner lining of the aorta; pulmonary embolismspontaneous pneumothorax or collapsed lung; perforated viscus or a hole or tear in the wall of any area of the gastrointestinal tract; and cocaine-induced chest pain.

Other conditions that are not immediately life-threatening, including pneumonia, acute pericarditis, and disorders of the esophagus, mitral valve prolapse, costochondritis (the inflammation of the cartilage between the ribs) and herpes zoster or shingles (a reactivation of the viral infection that causes chickenpox) may also cause chest pain.

Fortunately, anyone who suffers mild or even severe chest pain should not worry too much because a lot of treatment may be done to relieve the pain. The first thing a person suffering from chest pain should do is to seek medical treatment. However, if the patient is still at home waiting for the ambulance, one way to reduce the pain is through first aid. If the chest pain has become unbearable, have the patient chew an aspirin.

It is better for the patient to chew the pill before swallowing it. If the pain does not subside, give the patient another tablet. There is no evidence that shows that taking two tablets of aspirin has any side effect. If someone is suffering from angina, give him nitroglycerin tablets and put it under his tongue while calling for an ambulance. More treatments may be done but if it involves sensitive body parts like the heart and lungs, it is best to consult a doctor because x-rays, blood tests or sometimes electrocardiogram and CT pulmonary angiogram are usually needed to determine the real cause of chest pain. Knowing the medical history of the patient is the most important tool.

If you suffer chest pains, consult your doctor immediately. It pays to know the cause as soon as possible than risk getting any worse.

Sudden Death and Other Top Heart Disease Symptoms to Avoid

Energy Booster Vitamin B-12 Spray

I never thought that a vitamin could be in a form of spray. Until the time I browsed the site of Dr. Mercola. I was really surprised with this amazing product. I can’t believe that they are able to develop something new even on vitamins. It’s like having a bike before and now became a motorcycle. Now, I want everyone who also doesn’t know about this Energy Booster Vitamin b-12 Spray to be surprised like I did.


Well, it’s an energy booster that will recharge and give you power day after day. No need to drink caffeinated beverages. Just spray it thrice, two times a day and you will get the energy you need daily. If you think this spray won’t last that long, you are wrong! Not just because you will spray it to your mouth specifically under your tongue 6 times a day, it doesn’t mean that this B-12 Energy Booster will be empty in an instant! It’s simply because one spray bottle of this Vitamin B-12 Energy Booster Spray can last up to 34 days.

Imagine of having more than 1 month supply?! Plus the fact that it comes with a natural spearmint flavor that is absolutely free of sugar, yeast, starch, wheat, soy, gluten, eggs, salt and dairy. Another sure thing about this amazing spray is that it provides Vitamin B-12 that interacts with other nutrients in multivitamin products, such as vitamin C, iron and copper.


Why do we need vitamin b-12? Vitamin b12 is simply an important vitamin because it helps folic acid regulate the formation of red blood cells into the body. That’s why it can be considered a good source for proper cell formation and cellular longevity. It also helps your body use iron.


Vitamin B12 is also needed for proper digestion, food absorption, carbohydrate and fat metabolism. By assisting the nerves of your body to function and communicate in an optimal manner, Vitamin B12 also helps in keeping your nervous system healthy. Aside from this, enough Vitamin B12 can also support female reproductive health while promoting normal nerve growth and development. All in all, Vitamin B12 helps boosts the immunity of every individual. And when you have strong immunity, it is also a proven fact that you will have a healthy mood and proper outlook in life.


All these and more are generated by just using this simply unique B-12 Energy Booster. B-12 Energy Booster is only available at Dr. Mercola’s website. So if you’re interested to have one, you can go directly on his site and buy one today.

Risk of Rare Lymphoma might be caused by Silicone Breast Implants

Today woman are conscious about their body. They always want to look great. One thing they really want is to have a big breast that’s why most women want to have a breast implant. Some of them don’t care about the danger just to have the perfect body they desire. While some may be a little concerned and yet they still want to have a breast implant.

I want to share this for all ladies out there. Particularly those who are having a second thought to undergo a breast enlargement especially if it is a silicone breast implant. A study shows that woman who has a silicone breast implant may have a high risk of developing few forms of lymphoma. Lymphoma is a form of cancer that originates in the lymph nodes. Lymphoma also contains cells which are sometimes found in the blood. But it also tends to form solid tumors in the organs or lymph system from where cancer is initially diagnosed. However, the possibility of having a cancer is as little as 0.1 to 0.3 for every 100,000 women who undergo silicone breast implant each year.

For the past years, the silicone breast implant produces so many controversies. It has been stopped because they say it can cause cancer, certain autoimmune diseases or other health problems.

In fact, one of the recent studies about this issue has been revealed. It educates the people especially women who are quite interested in such breast enlargement process. This pertains to the studies being done by the Netherlands Cancer Institute in Amsterdam. The group searched a national database in Netherlands. They have searched for all cases of lymphoma in the breast, a form of cancer being diagnosed between the years 1990 to 2006. And through their studies, they found out about 11 patients with ALCL. Five of these eleven patients had breast implants one to 23 years before they have been diagnosed.

For me, it’s not the breast that will make a person more attractive. There are other ways to standout. Being a good person and God-fearing are still the best personalities or traits that will make a person more attractive. Always remember that everything that we have is God’s gift to us. We don’t have to change it and instead, we should take care of it.

Breast Cancer Prevention's Dirty Little Secret - I found this at the website of Dr. Mercola. It might be useful for you, girls and maybe for men as well. So I decided to put here the link so you can also get free report.

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Health Problems can be caused by Hidden Allergies

Do you have allergies on food, chemicals, mold, pollution and more? If you are suffering with these allergies, have you consulted your doctor? What are their possible solutions?

You can watch educational video tapes by Dr. Rapp regarding the method of allergy testing called Provocation/Neutralization. With this, you will see the dramatic and physical changes that are happening in kids and adults. According to Dr. Mercola, Dr. Rapp is an expert in this field and she can explain how everything that surrounds us can make us sick. She also said that chemical exposure can cause cancer, autism, ADD (Attention Deficit Disorder), muscular conditions and infertility. But, we are unaware of this, right?

She also explains how people can avoid these environmental toxins as discussed in her site. It is an excellent source to find ways to avoid this toxin because she’s been studying about this for a long time. All of us know that if we have itchy eyes, runny nose and hives or itchy skin, these are certainly allergies. But, what we do not know is, allergies can affect any part of our body.

Not all allergies will give you an immediate reaction. To avoid all of this to happen, you have to do a detective work. You must track down everything you are exposed to. If you think it is because of the food you eat, you must track down or have a diary of what you have eaten or about to eat. This will not be easy especially if you eat processed food. All the food you eat must be listed, even your vitamins, for you to easily track what really causes your allergies.

In the long run, you will also be the one to get benefits from it. This is just a simple solution to get rid of the wrong ways and undo things that will bring your body negative effects. Allergies may be seen as an ordinary body response. Some allergies are not that dangerous but when it reacted with other symptoms, it may lead into sort of inconvenience on your part. So it is better to prevent it from happening before it will cause you more pain. As we said, prevention is better than cure.

For those who like Broccoli

As per USDA Nutrient database result, here is the list of nutritional value per 100g (3.5 oz) of Raw Broccoli (edible parts). This percentage is also the recommendations for adults.

Energy 30 kcal 140 kJ

Carbohydrates - 6.64 g

Sugars - 1.7 g

Dietary fiber - 2.6 g

Fat - 0.37 g

Protein - 2.82 g

Water - 89.30g

Vitamin A equiv. - 31 μg ---3%

β-carotene 361- μg ---3%

Thiamin (Vit. B1) - 0.071 mg ---5%

Riboflavin (Vit. B2) - 0.117 mg ---8%

Niacin (Vit. B3) - 0.639 mg ---4%

Pantothenic acid (B5) - 0.573 mg ---11%

Vitamin B6 - 0.175 mg---13%

Folate (Vit. B9) - 63 μg ---16%

Vitamin C - 89.2 mg---149%

Calcium - 47 mg ---5%

Iron - 0.73 mg ---6%

Magnesium - 21 mg ---6%

Phosphorus - 66 mg ---9%

Potassium - 316 mg---7%

Zinc - 0.41 mg ---4%

Do you eat Broccoli? Me, I rarely eat this vegetable because most of the food I eat doesn’t have broccoli on its recipe. I don’t have much idea about this vegetable. All I know is that vegetables are good for my health.

But now, I have an idea how important broccoli is. Broccoli is rich in multiple nutrients with anti-cancer properties containing diindolylmethane and selenium. Broccoli is a high source of vitamin C and soluble fiber that helps fight cancer. Maybe this is the reason why more and more people want to eat this vegetable when boiled and steamed or even more popular to be eaten when raw. Now we know the role of broccoli in our life.

I want to share this Broccoli recipe I found at EatingWell. This recipe is called Ginger Broccoli. This recipe is low in calorie, low in carb, low sodium, low cholesterol, low sat fat, can make your heart healthy and can also improve a healthy weight. It can be served together with steamed cold sesame noodles or Asian dumplings.

Berries - Your Overall Fruit

If you are asking what fruit is best for your health, the answer is berries. Berries have a good reputation when it comes to health-giving nutrients. These little fruits are packed of phytochemicals to normalize and improve health. I have listed here all berries that I know as well as their benefits.

Blueberries

Blueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.

Raspberries

Raspberries are another perennial bush-type plant that is rich in healthy nutrients. This small fruit contains ellagic acid which is a compound that contains anti-cancer properties. It is also a good source of fiber which can gradually help in digestion. This is beside the fact that raspberries are also good for the heart and bones. Red raspberries on the other hand can treat a lot of illness including hangovers, flu, fevers, gum disease, upset stomach, diarrhea, menstrual problems, vomiting and inflammation.

Marionberry

These are the bright purple type of blackberries. These berries contain antioxidants and are full of vibrant berry flavor. A native bush from Oregon, large berries is said to capture the best attributes of both berries and yields an aromatic bouquet and an intense blackberry flavor. Its juicy taste and bouquet are described as earthy, sweet and tart. It is also a good source of antioxidants. Marionberries are better for immunity because it controls the unstable oxygen compounds in our bodies which are commonly associated with heart disease and aging.

Strawberry

The most common, luminously red, heart-shaped type of berries is an adaptable fruit that grow in all manner of climates. Ancient Romans believed that these berries alleviate the symptoms of melancholy. Strawberries are also known to enhance the radiance of the skin with its antioxidant compounds. It is also a good source of Vitamins like Vitamin C, K, vitamin B5, B6, potassium, manganese, folic acid, riboflavin, magnesium, and omega-3 fatty acid which is good for the heart.

To sum it all up, people must learn to try and include all or even some types of berries on their meals. It’s because these types of fruits are not only sweet and nutritious, but also gives total amount of body benefits through its polyphenol content. Polyphenols help increase the levels of nitric oxide which is a molecule that produces positive body effects like having a healthy heart. Polyphenols that helps relax blood vessels are surely found in different types of berries.

Simple Facts about Krill Oil

Krill oil is actually a new and improved way to increase the quality of your Omega-3. Krill are small shrimp or prawn-like creatures that feed the world's most mammoth animals -- the great whales. Seals, penguins, sea birds, squid and fish also depend on krill for their nutritional needs. Indeed, krill oil contains omega-3 fatty acids which are class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement.

It is a proven fact that increasing your intake of omega-3 oils can improve your overall health. Based on studies, there are two most important fats in Omega-3 that ensures a healthy heart and provide immune system and mood support for an individual. And these are none other than DHA and EPA.

Aside from this healthy Omega-3, there are many other healthful supports where krill oil has been recognized. Giving you a healthy heart is the number one effect. And this significant effect is also supported by a lot of other positive results. This includes the following:

• Support for concentration, memory & learning
• Blood sugar health
• Healthy joints, with an increase in joint comfort
• Fighting your signs of aging
• Healthy brain and nervous system function and development
• Protection for cell membranes
• Cholesterol and other blood lipid health
• Healthy liver function
• Relief of normal PMS symptoms
• Bolstering your immune system
• Healthy mood support
• Optimal skin health
• Improved quality of life when compared with fish oil

It is also known that krill oil is better than fish oil simply because it gives much better absorption than the latter one. Krill oil also has superb antioxidant protection; pollution-free; has a renewable source for an ongoing supply; it has safe processing method and no fishy aftertaste, reflux or other side effects.

Isn’t it great how krill oil can stabilize your daily metabolism while making sure that you can attain that healthy lifestyle?! Maybe it’s the main reason why people do love krill so much.

Exercise, a Healthy & Hearty Solution!

Exercise daily and live a healthy life! This is the usual words we can hear from doctors, nutritionists and health-conscious individuals. Without any doubt, this healthy fact is absolutely true.

Exercise is an activity wherein you perform physical work exerting your muscles in various ways to keep your body healthy and fit. Exercise, especially if practiced daily provides outstanding effects on your body system through proper blood circulation. Keeping your heart healthy is the top priority why most physicians require a person to exercise. Of course, exercise should also be supported with a healthy diet. In doing this, it will surely keep you fit and away from illnesses simply because your heart functions to its maximum strength all the time.

The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. And as we grow older, our heart deteriorates and become less active. However, to keep our heart from functioning well even as we age, we must know how to provide ourselves with proper nutrition and of course, a daily dose of exercise.

In fact, research shows that older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. This is according to the study conducted at Washington University School of Medicine in St. Louis .

So to keep you from being young and vibrant, exercise is simply the best solution. The key to your heart’s youthful metabolism is already yours to live out!

Health Risks of Melamine Contamination

News quickly spread across the globe about the hazardous effects of melamine especially those contents that were discovered in Chinese milk products. Dairy products and especially infant milks were the major goods that are said to have contained this unhealthy substance.

This wide-spreading catastrophe that hits the world particularly on 54,000 children in China was now considered as one big threat to ones health. The root of this issue is the unlawful use of melamine in milk products. Melamine is actually a kind of chemical used as a component in plastic. Therefore, it should only be used in manufacturing plastic goods and the likes. No amount of melamine is safe to be added in infant formula.

According to the FDA research, for us to determine the risk of melamine contamination, a certain standard procedure has to be followed. Melamine content will only be safe when the level of this chemical is less than 2.5 parts per million. This stated fact is even supported by Dr. Stephen Sundlof who is the director of the FDA's Center for Food Safety and Applied Nutrition. He added, "If you had 1 million grains of sand, and they're all white sand, and you had two grains that were black -- that's what that means"

So if there is an ample amount of melamine added to a milk formula, worst scenario may happen. The small crystals present in the melamine powder can block the small tubes in the kidney. Once blocked, tendency is to stop the production of urine which causes kidney failure and worst, death. And though melamine has also been shown to have carcinogenic effects in animals, there is still insufficient evidence for the carcinogenic risk in humans. But the mere fact that it’s dangerous, production of such must be prevented.

This is the major reason why the outbreaks of milk products from China which are known to have melamine contents have spread vastly to several nations especially in Asia. The terrible situation of several children in China alarmed the public especially for those parents who have kids and for newly-born babies who depends most on milk supplements.

And the best way for these nations to stop this adverse incident to happen again is by destroying and prohibiting contaminated milk products from China that were included on the list. Also, a lot of standard procedures were now implemented to prevent such unpleasant incident to occur once more.

Good Effects of Natural Health Products

These days, many people are using natural health products. They say that these products are much effective and safe for some certain diseases. Natural health products are said to be good for heart disease, cancers, and other kinds of diseases even on your skin. They can be a supplementary for the nutrition you lack or was lost in you.

Now, why this natural health product is getting more popular? It is because they are all-natural and were known to have no side effects that can harm your body and health. With this reason and while doing some activities that are good for you, it is probably the best way to become healthy. Using these products as a supplementary, eating healthy foods and proper exercise will make you fit, healthy and have a longer life.

Now, everyone can have a chance to live healthy. Don’t be afraid to test these products ‘coz I know, these natural health products are safe and effective. Just make sure to buy products that are all-natural. Well, you just need some research, doctor’s advice and the people around you to help you choose and think the most safe, proper and effective products.

Just to add a little info, you may refer to the links on this post. Don’t be afraid to try these all-natural products. If it is not effective on you, then try something else and who knows, it may be the one you are looking for.

Symptoms Checker Tool

I am an internet savvy. I’m interested in several topics especially about anime, sports, entertainment, gadgets, PC accessories, health and more. I was surfing the net and do the usual things that I do, look and read articles.

I suddenly came across the MSN site and check the link about health. Then I found an interesting link which is the “Symptom Checker”. I click and tried it because this looks helpful for me.

I want to share it with you because I know, not everyone is using MSN. Mostly, people are using Google, Yahoo or any other widely used search engines. Me, I often use Google. For others, I’m sure some of them are using Yahoo while some uses other search engines. There are several search engines on the internet and most of us didn’t actually know what these search engines can actually provide for us.

You can find the tool here - http://health.msn.com/symptoms/. What you will find in this link is the list of body parts where you can choose any of it. If you click one part of the human body, a menu will appear. And inside that menu is the list of symptoms you might have or sometimes feel. Click any symptoms and you will see the description about it and a question that is answerable by yes or no. If the answer is “no”, just continue reading. If you choose yes, you will find a red, yellow and green square marks on the left. These marks will serve as levels on how serious your illness is.

For me, this tool is like a first aid kit which can prevent any illness or diseases to get you from any serious situation. There are other tools listed here http://health.msn.com/tools-and-resources/. You can check and use the tools that you think you will need. Who knows, these tools might be the one you are exactly looking for to help you have a healthy living?!

Another Cell Phone Health Issue

Here comes another issue about cell phone. The last time I wrote about cell phone is my post entitled as "Is it true that Cell Phones are the next Cigarettes? "

Now, two scientists made a thorough study and discussed that cell phones double the risk of brain cancer and other diseases like acoustic neuromas. Acoustic neuroma is a benign tumor that particularly damages the hearing nerve. In their study, they also said that people who uses cell phone before the age of 20 has more than 5 times chances to develop brain cancer rather than those who didn’t. Indeed, those who use cell phone before the age of 20 are 50% higher of getting brain cancer rather than those who didn’t, said Lennart Hardell who reanalyzed this study.

Dr. Herberman sent warning to his colleagues and advises by providing a public statement. He told everyone not to let their children use cell phone if it is not an emergency.

On Dr. Joseph Mercola’s comment regarding this issue, he stated list of effects we can get from the radio waves transmitted by cell phones and maybe some other wireless device. They can cause brain tumors, harm blood cells and cause cellular changes, damage your DNA, cause nerve-cell damage, accelerate and contribute to onset of autism, trigger Alzheimer’s disease, damage your eyes, can cause sleep disruptions, fatigue and headaches. If ever you didn’t get brain cancer, possible risk like headaches, dizziness and impotence are some other things that you might get using these devices.

It’s been a long time since I first hear the effects of this radiation. My parents keep on telling me to move away from television when I was a kid. They don’t want me to be exposed on too much radiation. Now, this issue has never been stopped because of some device that also releases radiation. For some of us, we really don’t know if it is bad or not. But, it’s not bad to listen to others saying it is bad for our health. We better be aware and consider preventing some things that is bad for our health in order to keep ourselves healthy and strong. There’s always a choice, if you want to listen to them and want to leave longer, why not do what they say. It’s not that you will no longer have to use your cell phone anymore but you have to limit yourself in using those devices.

Dr. Mercola Examines the Renaissance of Texting

The fourth quarter of 2007 marks the first time ever that American cell phone subscribers sent text messages more than they phoned! The volume of text messages has increased by 64 % since then, while the average number of calls has dropped slightly.

Phone companies have enticed users to text more by offering unlimited text messaging bundles. And teenagers are biting the offer the most, evolving into the most prolific texters. The most prolific being teenagers ages 13 to 17 sending or receiving 1,742 messages a month, with 18 to 24 year olds averaging a mere 790 messages.

Text messaging has become such an ingrained means of communication that Harris Interactive reported that 42 % of teenagers declare that they can text even with their eyes closed. Dr. Mercola observes that teenagers’ preference for texting has more to do with convenience than safety. And those without 24/7 access to the internet, text more than those who do.

According to Dr. Mercola texting may lessen the health risks associated with cell phone use by keeping your cell phone away from your head. However you may just be moving the health risks from your head to your waist if you keep your cell phone close to that area.

Texting however allows you get straight to the point by bypassing common pleasantries that govern human relations and allows the use of an abbreviated language that doesn’t bother with spelling, punctuation and grammar.

And this is where the debate starts.

There is rising concern among linguists that the short cuts used in text messaging and email will result in sloppy writing habits among young people, and consequently impact their ability to spell and write. Email has already had a big influence on our writing and consequently increased our tolerance for misspelled words and less than perfect punctuation.

As texting continues to grow in popularity, the impact on society could be detrimental. For instance, a report by Ireland’s Education Department that reviewed high school students’ English test results showed that "Text messaging, with its use of phonetic spelling and little or no punctuation, seems to pose a threat to traditional conventions in writing"

A report in American Speech however concluded that texting embodies "an expansive new linguistic renaissance,” and exhibits “the same dynamic, ongoing processes of linguistic change that are currently under way in contemporary varieties of English.”

Dr. Mercola concludes however that “This will undoubtedly remain a hot research topic in the years to come, but I suspect that an over-reliance on texting will have disastrous consequences for future generations”

Dr. Mercola Weighs the Pros and Cons of Texting

We live in a fast-changing world. And in this fast world, Americans are the frontrunners. Fast food and high tech gadgets are not just part of daily life; they have become a way of life. And when we talk about gadgets, one of the must haves is the cellular phone.

Cellular or mobile phones have changed the way people communicate. The advent of text messaging further emphasizes that shift. The popularity of texting has soared because it is cheap, fast and convenient. In the last quarter of 2007, American cell phone subscribers sent more text messages than used their phones for calls for the first time in history. Since then, the average subscriber’s volume of text messages has increased by 64 percent, while the average number of calls has decreased.

Texting has caught the fancy of teenagers, with those aged 13 to 17 sending or receiving 1,742 messages per month while 18-to-24-year-olds average 790 messages. A study conducted by Harris Interactive found that 42 percent of teenagers claim they can write text messages even while blindfolded.

Dr. Joseph Mercola has been educating people on the dangers of cell phones for nearly a decade now. For Dr. Mercola, the one major health benefit that you can get from texting is that it keeps your cell phone away from your head and may lower some of the health risks associated with cell phone use.

However, holding your phone near your waist instead of near your head will just move the risks to a different area of your body.

Text messaging has already been proven to cause harm on the road. According to a Nationwide Insurance study, almost 20 percent of drivers send and receive text messages while driving, including 66 percent of teenagers between ages 18 to 24. Because texting-related traffic accidents are on the rise, the states of Washington, California and New Jersey have already banned texting while driving and 16 others are expected to follow suit.

Is Texting “Dumbing Down” America?

Aside from the practical dangers, too much texting may destroy the next generation's ability to communicate effectively due to poor spelling and “text-speak.” Because texting is so convenient, communication may become more impersonal, leading to fewer face-to-face meetings and less time spent actually talking.

Linguists warn that text messages will cause sloppy writing habits among young people because of all the shortcuts they use, which may affect their ability to spell and write.

Ireland’s Education Department reviewed high school students’ English test results and reported that “text messaging, with its use of phonetic spelling and little or no punctuation, seems to pose a threat to traditional conventions in writing."

But also, a report in American Speech concluded that texting will not ruin the English language because it represents "an expansive new linguistic renaissance,” and reflects “the same dynamic, ongoing processes of linguistic change that are currently under way in contemporary varieties of English.”

Dr. Mercola believes that texting and the dangers of cell phone use will undoubtedly remain hot research topics in the years to come. Stay up to date with what’s happening in the world of medicine. Subscribing to the Mercola.com Natural Health Newsletter for free now!

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Beware Apple with Becox Wax

I got this from an email sent to me by one of my friends. It tells us that we should be careful when eating apples. The letter indicates that the apple is more than one year old and to make it look fresh, they coated it with becox wax. Is this true or not?

Well, I try to search for becox wax but I didn’t obtain any information about becox wax. What I got is just the same story that I shared with you today. That’s why I’m confused if I have to believe this email. Well, if you know something or you find something that will serve as a proof with this story you might share it with me so we can share it to everyone else. I just want our buddies to live healthy and safe.

This is the message and images I got with that email. Read it and share your thoughts to me. Do you believe it or not?

Be Careful when eating apples

Please don't eat the skin of the apple because it's coated with wax.

Check before you eat many of the fruits.

WAX is being used for preservation purposes and cold storage.

You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becox wax is coated, preventing bacteria to enter. So it does not get dry.

Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others..........

With this information that is fast spreading all over the internet, I suggest that you must also be careful in buying and eating apples. Who knows this message might be real. If you want to make sure, bring a cutter and do the same thing like in the image, if they will allow you when buying at the supermarket. LOL. Just kidding!

Coconut Oil, the Smartest Cooking Oil

Not all kinds of oil give you fat and unhealthy effects. Just like any other kinds of oil that were extracted from your favorite veggies and other fruits, coconut oil also has this healthy content which gives simple magical effects to your overall good health.

Coconut can be seen as a very common type of fruit especially in tropical countries. But did you know how functional it is, knowing that a lot of things can be done just with the use of a coconut oil?

In fact, studies show that coconut oil has become the smart alternative to those other oils that we’re using. It’s simply because a lot of benefits can be obtained from using a coconut oil. This includes the following:

* Promoting your heart health

* Supporting the proper functioning of your thyroid gland

* Supporting your immune system health

* Promoting weight loss when and if you need it

* Providing you with an immediate energy source

* Supporting a healthy metabolism

* Helping to keep your skin healthy and youthful looking

Aside from this, the latest survey as done by mercola.com denotes that fresh shores extra virgin coconut oil can provide several other health benefits like:

* Gained peace of mind knowing they were making the smartest oil choice

* Loved the taste and the enhanced flavor added to their food

* Embraced the improvement made to their skin when used as a lotion

For your skin…

* Smoothing and moisturizing effects

* Promoted skin elasticity

* Convenient eye make-up remover

* Use in shaving applications

And for the most important effects above all, coconut oil is known to be the dieter’s best friend. The reason behind this is that coconut oil help stimulate your metabolism.

And when it comes to the content that we pertain to as the “miracle” ingredient, coconut oil also contains lauric acid which is also found in mother’s milk. As we all know, breast milk enhances the immunity of a baby because it is packed with nutrients and other disease-fighting ingredients. And since coconut oil also has lauric acid, it gives similar effects especially when it comes to strengthening your immune system.

So if you’re a choosy one when it comes to your brand of coconut oil, then you just have to look for the following requirements:

* Certified organic by USDA standards

* No refining

* No chemicals added (including hexane)

* No bleaching

* No deodorization

* No hydrogenation

* Made from traditional coconut palms only, no hybrid or genetically modified (GMO) varieties

* Made from fresh coconuts, not the dried "copra" used in cheap oils

* Made without heat processing

And even Dr. Joseph Mercola says that Fresh Shores Extra Virgin Coconut Oil has all of these standards. You may want to give it a try.

Get the Lowdown on the Toxic Plastic Issue with Dr. Mercola

Two of the most successful industries in the world are the pharmaceutical industry and the chemical industry. The global market for pharmaceuticals was worth more than $693 billion in 2007. But despite all of its massive earnings from global drug and vaccine sales, “Big Pharma” was easily dwarfed by the global chemical industry, which earns almost $3 trillion a year.

Aside from having big money, these two industry giants have something else in common – they both produce health hazards!

The global chemical industry produces about 6 billion pounds of bisphenol A (BPA), a vital component of a wide variety of plastic products, generating at least $6 billion in annual sales.

Studies done by the Environmental Working Group found that BPA is present in more than half of the canned foods and beverages sampled from supermarkets across the U.S. BPA is also present in hard, clear plastics for baby bottles and food storage containers.

Scientists Frederick Vom Saal and Wade Welshons were the first to report the first hard evidence of BPA’s adverse effects on health. The two discovered that miniscule amounts of BPA caused irreversible changes in the prostates of fetal mice.

How BPA harms your health

BPA can contaminate food when the chemical bonds that it forms in plastic are unraveled when heated, washed, or exposed to acidic foods. The chemical imitates the sex hormone estradiol and because your body is extremely sensitive to sex hormones, small amounts of BPA can induce profound changes.

Other researchers followed Vom Saal and Welsons’ lead and conducted their own investigation. Of the 115 published studies on the low-dose effects of BPA, 94 of them reported harmful effects on mice and rats, linking the chemical to serious human disorders, including:

• Prostate cancer
• Breast cancer
• Diabetes
• Early puberty
• Obesity,
• Abnormal sexual behavior and disrupted reproductive cycles
• Structural damage to the brain, and
• Learning and behavioral problems

Chemical Cover-up

Chemical companies funded 11 studies to investigate the BPA controversy, ALL of which cleared the chemical from any harmful side effects. An advisory panel from the Food and Drug Administration (FDA) upheld the agency’s decision that BPA is safe and can remain in food packaging, including infant formula containers and baby bottles.

Once again, the FDA had the chance to truly safeguard your health and instead, chose to side with the big chemical companies, allowing BPA to roam free.

The Scientists & Engineers For America Action Fund blasted the FDA verdict, saying that the agency based the decision on two large multigenerational studies funded by the American Plastics Council and the Society of the Plastics Industry, and “reaffirmed the trade associations’ ability to control what is considered to be reliable, credible science.”

How to Make Your Home BPA-free

The good news is, despite the FDA verdict, some companies have yielded to consumer demand and pressure and are now offering products that don‘t contain BPA.

Dr. Joseph Mercola, founder and editor of Mercola.com, the world’s leading natural health website, has long criticized the chemical industry for allowing dangerous substances to find their way in your home, and the FDA for protecting the interests of business, rather than your health.

Dr. Mercola recommends the use of glass, instead of plastic to store your water and avoid BPA. For Dr. Mercola, glass is the safest and most inert way to store your water and is far better than any plastic.

Amazon.com now has a BPA-free section, including water bottles, baby bottles, and sippy cups. Rubbermaid is now offering BPA-free food storage containers and water bottles, and Brita is also selling BPA-free pitchers and water filtration products

The Children‘s Health Environmental Coalition offers tips on how to spot plastic household products with and without BPA. Consumer Reports describes its BPA test results and also provides advice on choosing safe plastics. The Z Recommends blog posted an updated guide in February that lists children‘s feeding products that don‘t contain BPA. Other BPA-free products have even appeared on eBay.

None of these websites or groups are affiliated with Mercola.com. Dr. Mercola just makes it a point that any piece of information vital to your good health would be made available to you!

You don’t have to wait for the FDA to get it right and issue a warning. You can stay informed and become aware of the things to avoid and the things to do in order to stay healthy through Dr. Mercola.

Visit Mercola.com now and learn more about how to safeguard your health!